Physical Wellness Core Domain Recommended Actions 30 minutes of moderate exercise daily 10,000 steps walking goal Strength training 2-3x per week 7-9 hours quality sleep 65% weekly progress
Nutritional Wellness Core Domain Recommended Actions 5+ servings of vegetables daily 8 glasses of water daily Balanced macronutrients each meal Limit processed foods 50% weekly progress
Psychological Wellness Core Domain Recommended Actions 10 minutes daily meditation Gratitude journaling Stress management techniques Digital detox periods 40% weekly progress
Social Wellness Supporting Domain Recommended Actions Weekly quality time with loved ones Join a community group Practice active listening 55% weekly progress
Quick Tips Start small - 5 minutes of activity is better than none Track consistently for best insights Focus on progress, not perfection Celebrate small wins daily
Today's Goals Complete morning routine Log at least one activity Drink 8 glasses of water Practice 5 minutes of mindfulness